Here are our top 10 tips to help manage stress and live a stress free life:

1. Stress Recognition - Recognise that some things are out of your control
   
   
2. Trigger Pictures - Positive images can bring instant feelings of well being and confidence
   
   
3. Get a sense of humour - (when appropriate!) can greatly reduce your stress level
   
   
4. Take more exercise - Do something you enjoy! Health benefits de-stress
   
   
5. Reduce your toxin intake - cigarettes, alcohol, over the counter drugs bad food
   
   
6. Sleep - Get enough !
   
   
7. Relax - With a book or music, will help reduce stress - chill out!
   
   
8. Learn new relaxing skills - Take up Yoga, Tai-Chi Transcendental Meditation or Self-Hypnosis
   
   
9. Relish - Pamper yourself  eg Massage, Acupuncture, Spa
   
   
10. THE ULTIMATE - 15 Minutes of NO STIMULATION (No drink, no book, music, TV etc)
    

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