We offer Stress Management Courses, Stress Seminars and Stress Awareness Training
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Stress News

"Anxiety, depression and sleepless nights increase the risk of diabetes in men, a Swedish study suggests."
BBC News 28/08/08.

To view stress relief products go to www.stresscheck.co.uk
 


Stress Free

Here are our top 10 tips to help manage stress and live a stress free life:

  1. Stress Recognition - Recognise that some things are out of your control

  2. Trigger Pictures - Positive images can bring instant feelings of well being and confidence

  3. Get a sense of humour - (when appropriate!) can greatly reduce your stress level

  4. Take more exercise - Do something you enjoy! Health benefits de-stress

  5. Reduce your toxin intake - cigarettes, alcohol, over the counter drugs bad food

  6. Sleep - Get enough !

  7. Relax - With a book or music, will help reduce stress - chill out!

  8. Learn new relaxing skills - Take up Yoga, Tai-Chi Transcendental Meditation or Self-Hypnosis

  9. Relish - Pamper yourself  eg Massage, Acupuncture, Spa

  10. THE ULTIMATE - 15 Minutes of NO STIMULATION (No drink, no book, music, TV etc)



If you want to know more contact us, look at our testimonials or read our FAQ's.

 

stress-free

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