Our courses are inspired by the best selling Beating Stress book with over 200,000 copies sold world wide. Beating Stress has been developed by our sister company Stress Check and sold successfully for the last 12 years, now Stress Check Training Ltd is bringing its stress free philosophy to life! 

Our suite of courses recognises that people at any level within an organisation will experience stress, and that different roles all play a part in overall stress management. Our standard course is for one day with a maximum of 15 delegates, however we recognise that some employers would like more of their employees to experience our courses so our 'Practical Stress Awareness' workshops are available in two and three hour formats.

Stress Check Training Courses

Practical Stress Awareness One Day Course
"Practical Stress Awareness" is an in depth look at stress in all areas of our daily lives, how it affects us, how to deal with it and how to reduce stress. We firmly believe that being aware of what makes us and others stressed is the basis to successful stress management. It is a one day course which includes explanations, group discussions, exercises and practical work.
Follow this link to see a Practical Stress Awareness Course Overview.

Practical Stress Awareness Workshops
"Practical Stress Workshop" is an introduction to stress in all areas of our daily lives, how it affects us and how to deal with it. Being aware of what makes us and others stressed is the basis to successful stress management. It is a two or three hour workshop which includes explanations, group discussions, exercises and practical work.
Follow this link to see a Practical Stress Awareness Workshop Overview.

Managing Employee Stress
"Managing Employee Stress" is an introduction to stress in all areas of our daily lives, how it affects us and how to deal with it on a personal level as well as with team members.  As well as benefiting themselves as individuals, the course will help managers to recognise the symptoms of stress in their team members, respond appropriately and build ways to help resolve stress. We firmly believe that being aware of what makes us and others stressed is the basis to successful stress management. The role of the Manager is vital to combat institutionalised stress and build team resilience to everyday stressors.
Follow this link to see a Managing Employee Stress Course Overview.

Self Deliver Programme
Stress Check Training Ltd recognises that some organisations have their own 'in house' training facilities and would like their employees to experience stress awareness and management training from their own trainers. We therefore offer our clients the chance to train their own staff, under licence, using our training material, experience and philosophy; this is our Self Deliver Programme'.
Follow this link to see details of how the Self Deliver Programme works Self Deliver Programme. 

Well-being Day
Our 'Well-being day' gives your employees the opportunity to experience our most popular 'stress beating' sessions in small groups and short enjoyable workshops. It will help participants with their overall well-being and manage stress that occurs in all areas of our daily lives.
Follow this link to see a Well-being Day – Course Overview.

If you want to know more contact us, look at our testimonials or read our FAQ's.